With the rising prices of commodities and essentials, getting sick should be the least of your day-to-day worries. That’s why now more than ever, it should be your utmost priority to care for and look after your and your family’s overall health.

A healthy family lets you enjoy more moments together and deal with fewer worries. A healthy body and mind are your first layers of protection against sickness and unhealthy disposition.

That said, this article will share tipid tips para mapanatiling malusog at hindi madaling dapuan ng sakit ang minamahal na pamilya.

Bakit Mahalagang Maging Healthy ang Family?

Health affects the family’s wealth.

When you have a healthy family, mas kaunti rin ang health-related expenses at mas madaling mag-ipon para sa pamilya. Besides the financial aspect, having a healthy family is crucial in meeting family goals.

• Malayo sa sakit

  Although predispositions such as genetic conditions and work hazards increase the chances of certain diseases, puwedeng labanan ang mga ganitong issue with a healthy lifestyle.

  Eating nutritious food, regularly exercising, and getting proper sleep can reduce the risk of many diseases. These habits also support short- and long-term well-being—from psychological to emotional and physical health.

• Ramdam ang care at love

  Kasama sa pagiging healthy ng pamilya ang pag-express ng affection at support sa isa’t isa. Doing so strengthens a family’s bond, increasing openness and intimacy.

  Close relationships between parents and children promote proper guidance, education, and moral character development.

• Magandang habit na ituro sa mga anak

  As parents, you are your children’s first role models. Whatever you show your children, they will most likely pick up.

  When they adopt healthy habits early on, they are more likely to continue them as adults and later in life. Healthy habits today lead to a healthy future tomorrow.

• Totoo ang “health is wealth”

  Ang malusog na katawan at kaisipan ang pinaka-mahalagang possession. Money can buy you things and take you places. But if you’re in bad shape, you can’t use your money well or go far.

  A healthy body is happier, more confident, and more productive. Not only do fit people spend more quality time with their families, pero mas konti rin ang bayarin dahil walang maintenance or medical-related bills.

7 Wais Ways Para sa Healthy Family

There are plenty of wais ways to raise and keep a healthy family without burning a hole in your pocket.

1. Planuhin at pag-isipan ang kinakain

   Mas madali at mabilis kung kakain sa fast-food o magte-take out ang pamilya. However, healthy living entails meal preparation and planning, allowing you to have more nutritious choices.

   Cooking at home is healthy and not costly—plus, puwede din mag bonding ang pamilya habang nagluluto.

2. Maghain ng fruits at vegetables

   Isa sa essential habits na dapat ituro sa mga bata ang pagkain ng masusustansyang pagkain. Unfortunately, many kids and even adults are used to tasty—and sometimes unhealthy—food.

   The market is full of these enticing choices, from fried or sizzling dishes that can spike cholesterol levels to pastries and drinks jampacked with sugar. It’s OK to indulge occasionally but be sure to add more fruits and vegetables to the family diet to maintain optimum health.

3. Add vitamins

   Besides a balanced food intake, taking vitamins is vital in supplementing the family’s nutritional needs. Nakatutulong din ang pag-inom ng vitamins sa pag-iwas sa ubo’t sipon during flu season by boosting your immune system.

   Lastly, kaya nitong i-reduce ang risk for genetic conditions.

4. Bantayan ang sleeping habits ng buong pamilya

   With technology and gadgets found everywhere around the house, it’s easy for the family to slip into bad habits like staying up late and having too much screen time.

   Prevent or break this unhealthy routine by setting device screen time limits, especially with kids. Puwede ring patayin ang Wi-Fi router sa oras ng pagtulog.

   Bukod dito, maaari ring gumamit ng black-out curtains at sound machine upang mas maging sleep-friendly ang iyong kuwarto.

   These practices induce better sleep, letting the body recharge and recover at night.

5. Piliin maging active

   Eating and sleeping right are essential health habits, and so is being active. Exercise or physical activity strengthens the body, improves blood circulation, boosts mood, and aids in weight management, among other things.

   Dahil na rin sa work-from-home setup, importante na araw-arawing maging active kasama ang pamilya. Maglaro ng sports, maglakad sa park, mag-bike, o kaya mag tulung-tulong sa house chores.

6. Gawing habit ang playtime with kids

   Kids love playtime. Ideally, you allow them to explore beyond online or video games.

   A great tip for young parents: spend quality time with your kids by playing classic outdoor games.

   Puwede kayong maglaro ng tagu-taguan, habulan, o paborito ninyong sports. These activities are good for moving about, having fun, and facilitating bonding time with your children.

7. Kumuha ng insurance

   Another wais tip for a healthy family is to avail of family life insurance para less worry at stress sa mga gastusin sakaling magkaroon man ng hindi inaasahang mga pangyayari.

   BPI AIA’s PamilyaProtect is a simple, affordable, and convenient insurance coverage. It offers essential protection against unexpected hospitalization and accidents, helping you and your family remain healthy even during unforeseen events.

Protect the Healthy Family

Sustaining a family is one thing, but keeping everyone strong and healthy can be challenging. Buti na lang merong wais tipid tips para ma-achieve ang goal na ito..

BPI AIA is here to help you through PamilyaProtect’s starter plan for your family’s medical or hospitalization needs.

PamilyaProtect is also light on the pocket kaya naman masasabi mong “magaan ang magmahal.” Para ito sa buong pamilya at puwedeng i-extend sa loved ones including children, parents, siblings, and spouse. It also includes hospital income benefits for the policy owner.

Let’s talk via Facebook Messenger and get to know more about PamilyaProtect!

And if you are looking for a savings account with free life and accident insurance, BPI has Save-Up which automatically sets aside money for you. Know more about Save-Up and create your account in the BPI Mobile App today.